This guide shows you how to connect your Strava app with Apple Health, so Anticipate can sync with your health data and act as an automated mental health monitor.
By syncing your Strava data, you allow Anticipate to access a more complete view of your exercises — and combine it with any extra context you add (like quick tags for things your devices can’t capture) to generate more personalized insights.
You’ll need your iPhone with the Strava app installed and logged in.
If you can’t find these setup steps in the Strava app, or some data seems to be missing, please check Strava's official Apple Health Integration guide for the latest step-by-step instructions.
Once connected, Strava will export the following data points to your Apple Health app:
If your activities are not syncing correctly, please note that route information from third-party apps and devices (such as Garmin or Zwift) that are connected to Strava will not be sent to Apple Health. Only activities recorded directly within the Strava app will sync.
This article explains how to connect your Strava app to Apple Health. This integration brings your health data into one place, so Anticipate can access it and provide deeper, more accurate insights into your mental health patterns over time.