This guide shows you how to connect your Whoop account with Apple Health, so Anticipate can sync with your health data and act as an automated mental health monitor.
By syncing your Whoop data, you allow Anticipate to access a more complete view of your activity, sleep, and readiness — and combine it with any extra context you add (like quick tags for things your devices can’t capture) to generate more personalized insights.
You’ll need your iPhone with the Whoop app installed and logged in.
If you can’t find these setup steps in the Whoop app, or some data seems to be missing, please check Whoop’s official Apple Health Integration guide for the latest step-by-step instructions.
Once connected, Whoop will export the following data to your Apple Health account, making it available for Anticipate:
This article explains how to connect your Whoop Strap to Apple Health. This integration brings your health data into one place, so Anticipate can access it and provide deeper, more accurate insights into your mental health patterns over time.