Anticipate is a personalized mental health monitor that helps you understand the connections between your daily life and your mental well-being. By automatically syncing data from your wearables and phone, it uncovers patterns, triggers, and trends, giving you and your healthcare provider clear insights to personalize your care.
Anticipate acts as your effortless mental health journal.
It connects to your existing health apps and devices (like Apple Watch and Oura Ring) to passively gather data about your sleep, activity, and more.
For anything it can’t automatically access (like a stressful meeting, travel, alcohol, or a big life event), you can add quick manual tags — so your journal still reflects the full picture.
The app then analyzes this information to give you a clear view of your mental health patterns over time.
If you keep feeling better for a while, then suddenly drop back into the same low place after therapy or treatment, you’re not alone. That happens to a lot of people, because the plan doesn’t always fit real life.
Anticipate helps by providing a continuous, objective view of your well-being. It helps you see if your treatment is working, notice changes early, and understand what truly affects you.
With these insights, you can have more productive conversations with your therapist or doctor, leading to a more personalized and effective care plan. It empowers you to see the full story of your mental health journey, including both the good days and the challenging ones.
Anticipate securely connects to your Apple Health data. It reads information like your sleep cycles, activity levels, and heart rate. Using this data, along with any notes or tags you add, our system identifies correlations and trends. For example, it can show you how a few nights of poor sleep impact your mood or how a specific self-care activity helps reduce stress.
This article explains what Anticipate is: an automated mental health monitor that syncs with your health data — and lets you add quick tags for real-life moments your devices can’t see (like “stressful meeting,” “travel day,” “late coffee,” or “big argument”) — to provide personalized insights. It details how the app helps you track patterns and trends in your well-being, share actionable information with healthcare providers, and maintain your privacy with on-device data storage.