This guide explains how to add tags and notes to your daily mental health log in Anticipate — quickly and easily.
Keeping a detailed log helps the app provide you with more personalized insights and accurate forecasts about your mental well-being.
All you need is the Anticipate app.
From the Today tab on the home screen, tap the plus icon (+) in the bottom navigation bar to open your daily log.
In the Tags section, browse through categories like Mood, Sleep, Activity, and Self-care. Tap on any tag to add it to your log for the day.
Review the tags under Today's tags. Tags with a sparkle icon (✨) are automatically calculated by Anticipate based on your data. If a tag isn't right, tap it to remove it.
Scroll down to the Notes section and tap to start writing. Here you can add more detailed context, reflections, or anything else you want to remember about your day.
Your entries are saved automatically. Swipe the screen down to return to the home screen.
You can customize which tags Anticipate adds automatically. Navigate to your Profile > Manage your data and tap a category under Smart tags to enable or disable automatic suggestions.
This article shows you how to create a detailed mental health and mood journal using manual and automatic tags, as well as written notes. This process helps Anticipate understand your unique patterns, which improves the accuracy of your daily forecasts and long-term trend analysis. The more context you provide, the more personalized and helpful your insights will be.