The Journey tab is where Anticipate analyzes your data over time to reveal patterns, trends, and insights. You can find it in the bottom navigation bar. It's the best place to understand the bigger picture of your mental health beyond the daily snapshot.
When you navigate to the Journey tab, you'll see a series of insight cards.
These cards are automatically generated by Anticipate based on your data from the last seven days or more. You can swipe left or right to browse through different trends that the app has identified, such as changes in your sleep, stress levels, or mood.
Each card provides a brief summary of a pattern. To dive deeper into a specific trend, tap the Show me button on the card. This will open a detailed chart view.
The trend chart visualizes your mental health data over a specific period, allowing you to see highs, lows, and changes.
On this screen, you can:
The more information Anticipate has, the more accurate and personalized your Journey insights will be.
To improve your trends:
This article provides an overview of the Journey tab, a key feature for understanding long-term mental health patterns. It explains how to view automatically generated insights, analyze detailed trend charts, and use the Compare function to uncover correlations in your data. By leveraging these tools, you can gain a clearer understanding of what affects your well-being.