How to compare my data with tags and find patterns?

The Compare feature helps you understand what affects your mental health by visualizing how specific activities, feelings, or events correlate with your trends.

This guide shows you how to use this feature to find meaningful patterns in your data. To get the most out of this feature, you should have several days of logged data and tags.

1. From the bottom navigation bar, tap the Journey tab.
2. Tap Show me under a trend — or swipe up on the page — to open detailed charts that visualize your trends over time.
3. In the top right corner of the chart, tap the Compare button.
4. A 'Compare with' list will appear, showing tags you've used recently. Select a tag you want to analyze, such as Swimming or Rain.
5. Observe the chart. The days you logged the selected tag will be highlighted, allowing you to see if there is a correlation between that tag and your trend data.

Tips

For the most insightful comparisons, log your tags consistently each day. The more data you provide, the clearer your patterns will become.

Summary

This article explains how to use the 'Compare' feature to overlay your daily tags onto your mental health trend charts. This powerful tool helps you visually identify correlations between your activities, feelings, and overall well-being, providing valuable insights that can be shared with your therapist or doctor.