Anticipate is for you if:
You want to track your mental health without extra effort
You often forget or avoid journaling — and wish it happened in the background
You want privacy, not performance
You’re looking for insight, not diagnosis
It’s not a good fit if:
You’re seeking clinical advice or crisis support
You need a tool for managing or treating mental illness
A few important things to know:
Anticipate isn’t therapy. It can help you understand yourself better and support conversations with professionals — but it’s not a replacement for a therapist or psychiatrist.
Anticipate can make mistakes. We’re working to improve accuracy, but no model can predict mood perfectly. Mood is influenced by events far beyond what your phone can see. Trust it gently, and with caution.