Here’s what to expect when you open Anticipate for the first time:
Set up Face ID or Touch ID if you which to lock the app.
Allow access to Apple Health (for sleep, steps, flights, energy, and exercise), Motion (for sleep detection), and Location (for weather and travel detection)
Answer a few short questions about what tends to trigger you, what lifts you up, and what happened yesterday
See your first mood forecast and journal draft, shaped by your data and recent activity
Tap through the calendar to explore past patterns, or visit Profile to customize your settings
Start a chat with Phil, who will listen and gently suggest what might help today
You can stop here — or go deeper anytime you want.